Honoring Your Well-Being During Coronavirus

Parents and guardians
During this time of uncertainty and change it is common to experience increased feelings of stress and anxiety, amongst others. Please remember to prioritize your personal mental and physical wellness. Your ability to regulate your emotions will have a direct impact on your children. Your role modeling will go a long way in helping your children navigate their own experience of stress.

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​Check out this article for advice on how to protect your mental health during this time.

Mira este guía para entender como lidiar con los problemas relacionados con el coronavirus.

Coping Strategies:
How to Relieve Stress and Increase Well-Being

Click on the image for coping strategies.

VIDEO: Mindfulness exercise to reduce stress.

PDF: Toolbox Tools! A variety of coping skills to manage big feelings.

VIDEO: Enjoy a fun distraction! Watch some cute animals.

How to Talk to Your Child About Coronavirus

Mira este articulo sobre como hablar con tus hijos sobre el Coronavirus.


Check out this article about how to discuss Coronavirus with your children.